![]() ![]() If you are trying to avoid brain fog, you should also reduce (or stop) alcohol consumption. It is always recommended to pursue natural options such as getting better sleep, meditating, exercising, and changing your diet before pursuing more extreme options.Īvoid alcohol / drugs: Alcohol is known to be a CNS depressant, meaning it reduces your arousal, affects judgment, and motor skills. Over the long-term, you may want to avoid stimulating drugs because eventually you will build up a tolerance to their effects.Īlso, during the event of stimulant withdrawal, your brain fog can become even worse than prior to you using the drug. Understand that certain items such as drugs and caffeine tend to only act as short term cures, providing relief while you are taking them. Brain Fog Treatments & Curesīelow is a list of things that have potential to cure brain fog. If your brain fog is causing you to think slower than average, the psychiatrist may suggest trying a psychostimulant medication like Adderall. If natural treatment options don’t seem to cut it, you could visit a psychiatrist and test your cognitive speed. If you have tweaked your diet, and tried exercise, but haven’t tried something like meditation, you may want to see if it helps. If nothing you try works, keep trying things until something finally clears the fog. This is especially common if you fall back into unhealthy habits. ![]() As soon as you stop working to correct whatever causes your brain fog, it is likely that it will return. Simple causes such as poor sleep and nutrition may be easy to correct in the short term, but will require a consistent maintenance in order to fix the brain fog. Treat the cause, fix the problemĪfter you have come up with some solutions as to what will help treat your foggy thinking, you can implement them in your lifestyle to correct the problem. Someone who is experiencing brain fog as a result of severe stress may benefit from meditation and calming brain activity, while someone who has low arousal (as in ADHD) may benefit from a psychostimulant medication. It is important to understand that a solution for one person’s brain fog will not necessarily work for another individual. If you were able to pin down a specific cause for your brain fog, you will have a much easier time coming up with a solution. Understand that foggy thinking can be a result of medical conditions, so if you aren’t able to determine what caused it, you may want to work with a doctor, psychiatrist, or neurologist. It is up to you to do some self-analysis and come up with a list of possible causes for your brain fog. poor nutrition) to medication side effects. There are many known brain fog causes ranging from lifestyle factors (i.e. Initially you will want to pinpoint the cause of your brain fog, and come up with viable solutions to correct it, and then implement those solutions to fix the problem. In order to experience mental clarity, you need to do a little bit of self-reflection. ![]() ![]() If you have severe brain fog to the point that it’s affecting your ability to function in society, you need to learn how to get rid of it. However, when the brain fog becomes chronic, it can be extremely detrimental to one’s self-esteem and image.įortunately there are some ways in which a person can learn to overcome this “fog.” Some individuals may respond well to making healthy lifestyle changes such as getting proper sleep, while others may respond better to pharmaceutical intervention as with psychostimulants. For the majority of individuals, occasional cloudy thinking is normal – it can be caused by simple things such as lack of sleep or overworking. If it isn’t properly dealt with, it may cause a person to fall behind at work or underachieve in school. Brain fog is a problem that can severely affect an individual’s cognition and task-performance. ![]()
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